Bad Therapy Step 2 - Obsessing over your past injuries and personal problems.
A good therapist (if you must go to one) should be telling you to stop this cycle of constantly delving into your past problems instead of constantly discussing them.
Constantly discussing them and thinking of them leads to depression:
"...being overly prone to talking about your emotional pain is itself a symptom of depression."
Bad Therapy - pg 48.
Islamically speaking, it is also highly encouraged to not delve into your past problems. Even the Prophet ﷺ when he went to Ta'if and was forced out of the city, the way he mentioned his story was very vague and basic. He didn't get into the details because he didn't want people's sympathy ﷺ.
He only even discussed it because Ayesha RA asked him if there was any day that was worse than Uhud.
All the details that we know of Ta'if? Those details came from other narrators. Once again, the Prophet ﷺ didn't go into those details wanting people's sympathy, and he encouraged us to not delve into past mistakes and errors. Learn from them, realize that it was from the will of Allah, and move on. Don’t let it weaken you.
It was narrated that Abu Hurairah said:
"The Messenger of Allah (ﷺ) said: 'The strong believer is better and more beloved to Allah than the weak believer, although both are good. Strive for that which will benefit you, seek the help of Allah, and do not feel helpless. If anything befalls you, do not say, "if only I had done such and such" rather say "Qaddara Allahu wa ma sha'a fa'ala (Allah has decreed and whatever he wills, He does)." For (saying) 'If' opens (the door) to the deeds of Satan.'"